HOW TO BE HEALTHY
HOW TO BE HEALTHY Fasting more, most people are terrified of hearing the word alone. In the elderly, memories from the time of World War II are retrieved, with tragic images from concentration camps and skeletal bodies. To the younger ones, pictures of the starving poor children of Africa come to mind. Fasting is unfortunately synonymous with starvation. Anyone who hears the word fasting considers it to be something dangerous and harmful to health. He thinks that his very existence will be endangered. This misconception is sometimes reinforced by the medical community, which usually considers it imperative that any patient be fed a lot and often! I must make it clear from the outset that when I refer to fasting, I mean ONLY fasting with water and absolute dryness (without water). Any other option is just a restrictive dietary approach (fruit therapy, physiotherapy, periodic-intermittent fasting). As for the supposed "fasts" of Lent, Christmas and August ...
