TIPS FOR PROTECTING THE SKIN FROM THE COLD

TIPS FOR PROTECTING THE SKIN FROM THE COLD

Winter can be hard on your skin. Both the cold and the air as the heating dries the skin. Without proper care, dryness can cause redness and breakage of the skin. Here are some tips to protect your skin from the cold.

1. PROTECT THE SKIN FROM THE INSIDE

The best way to keep your skin soft is to nourish it from within! Follow a balanced diet with a variety of foods that include vegetable fats and vitamins. Fats are essential for skin health and elasticity. Prefer foods such as nuts, seeds, avocados and of course olive oil. Fruits and vegetables will provide you with the vitamins you need. In addition, they contain antioxidants that fight free radicals and aging.

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2. DRINK PLENTY OF FLUIDS

Water is also needed in winter to keep the body hydrated. You can also supplement the fluids you drink with beverages such as green tea, chamomile, etc. that will also keep you warm. Remember that both fruits and vegetables contain water and help hydrate the body.

3. KEEP THE THERMOSTAT LOW

Protecting your skin from the cold does not mean that you have to be in very high temperatures. Do not overheat the thermostat indoors and turn off the heating at night. If you have a cold, it is best to wear more clothes and use more covers. In addition to the skin, avoiding high temperatures will give you more energy during the day and better sleep at night.

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4. SKIN PROTECTION FROM THE COLD AND THE ELEMENTS OF NATURE

You may consider it a given, but clothes should cover as exposed a skin as possible. Use gloves, scarves, hats, etc. to protect yourself from the elements of nature that remove valuable moisture from your skin.

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5. SKIN PROTECTION FROM THE SUN

Just because it's winter doesn't mean the sun can't damage your skin. A large percentage of UVA rays continue to penetrate the atmosphere, causing premature aging. Like in the summer, protect your skin when you are outdoors. Wear clothes that cover you as much as possible and use sunscreen .

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6. SLEEP WITH SOCKS AND GLOVES

The hands and feet are particularly affected in winter, so it is more important to protect the skin from the cold in these areas. Sleep with socks and gloves to protect them from moisture loss. For even better results, you can apply a rich moisturizing lotion before wearing socks or gloves so that it is absorbed during the night.

7. DO NOT BATHE IN HOT WATER

Use lukewarm water for showering or washing your face and not hot. Also, take a short shower soon because the more water you have, the drier your skin will be. When washing your hands, use cold or lukewarm water for the same reason.

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8. MOISTURIZE YOUR SKIN WITH NATURAL OILS

If your skin is dry, choose a natural moisturizing oil . Use it on the face and the whole body. You can choose from various oils such voutero shea , oil argan , jojoba oil and many more which are suitable for protecting the skin from the cold. Preferably use them immediately after the shower when your skin is still moist as they are even more effective.