HOW TO BE HEALTHY

HOW TO BE HEALTHY

Fasting more, most people are terrified of hearing the word alone.

In the elderly, memories from the time of World War II are retrieved, with tragic images from concentration camps and skeletal bodies.

To the younger ones, pictures of the starving poor children of Africa come to mind.

Fasting is unfortunately synonymous with starvation.

Anyone who hears the word fasting considers it to be something dangerous and harmful to health. He thinks that his very existence will be endangered.

This misconception is sometimes reinforced by the medical community, which usually considers it imperative that any patient be fed a lot and often!

I must make it clear from the outset that when I refer to fasting, I mean ONLY fasting with water and absolute dryness (without water).

Any other option is just a restrictive dietary approach (fruit therapy, physiotherapy, periodic-intermittent fasting).

As for the supposed "fasts" of Lent, Christmas and August 15, at least as they are held, they are entitled to the very lenient characterization of the "Yalangi fast".

However, fasting with water and especially the absolute dryness (without water) have helped countless patients, where everything has failed.

Fasting has the potential to heal, detoxify, humiliate, and lead to self-knowledge.

Another great benefit that one can reap when fasting is slowing down aging and quality longevity.

To fast with water, fasting must last at least 5 days in order for the body to enter a state called ketosis.

Only when one achieves ketosis should one expect therapeutic effects and especially rapid fat loss.

Today, the average person eats more food per day than his body needs, consuming a clearly larger amount than our ancestors consumed in a week!

I would like to remind you that the issue of calories is one of the biggest mistakes in the science of nutrition and this is clearly demonstrated by today's frail and sick bodies.

As I jokingly put it, today there are "people full of starving bodies!"

Everyone is afraid of fasting, but no one realizes that every day they deprive their cells of trillions of real nourishment with their poor diet.

Cell nutrition can only come from micronutrient-rich foods that have no calories (!), Such as water, vitamins, minerals, trace elements, enzymes, coenzymes and phytonutrients.

If you have the ultimate goal of your health, you need to constantly take care to detoxify and eat cellularly.

Nutrition and detoxification. Two alternating daily mechanisms, which are achieved by the first, with live - cooked food and the second, with repeated fasts (with or without water).

Because the beginning and every beginning is difficult, until it is established as a permanent habit, I would suggest the following:

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FASTING

• Fasting only with water one day a week for 24 - 36 hours (eg from Saturday night to Sunday night or Monday morning).
• Periodic fasting of 16 hours daily (eg after dinner at 20:00 pm until the next day at noon at 12:00 pm).

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CELLULAR RELATIONSHIP

80% of the daily diet includes the following:

• Quality-energy drinks 0.5 - 1 liter (water, hydromel, botanical water, coconut water, sole, rejuvelac)
• Fruit and vegetable juices (1 - 2 liters)
• Fresh seasonal fruits (1 - 3 kg)
• Raw vegetables and sprouts (500g - 1 kg)
• Nuts (50 - 100g)
• Avocados, unsalted olives, seeds rich in Ω3 (2 tbsp flaxseed or 3 tbsp hemp seeds)
• Proteolytic enzymes
• Probiotic or fermented products

Nutrition is our responsibility and responsibility, as it is a mechanical external intervention.

On the contrary, detoxification is an internal functional process, which occurs independently of our will.

Today's obsession with detoxifying the body with external intervention through various popular detoxification protocols is wrong and completely absurd.

I emphasize again and again that the focus of your attention should be on the proper daily nutrition of your cells.

In this way you immediately stop the poisoning of the body through diet and at the same time make it easier for your body to deal unhindered with the internal "cleanliness" from the remnants of metabolism and the apoptosis - self-eating of cells.

Combining cellular nutrition through live nutrition, with parallel detoxification through fasting, are the only two ways to boost the immune system and provide immunity.

So oligophagy and fasting. The 2 big secrets of HEALTH!

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What to remember

• Fasting slows down aging and leads to longevity.
• Fast once a week (24 - 36 hours)
• Fast daily for 16 hours (20:00 pm - 12:00 pm)
• Feed your body cellular, with at least 80% live food.
• Do not follow DANGEROUS detoxification protocols.

Finally, for those who love the most and good food, I have a tempting suggestion: