SUN EXPOSURE: SKIN PROTECTION TIPS

SUN EXPOSURE: SKIN PROTECTION TIPS

Blackened skin can make us feel thinner and more impressive. However, excessive sun exposure can cause irreparable damage and burns if we are not careful.

Of course, the fact that the sun is dangerous does not mean that we should be locked in a cage and not leave our home, especially in Greece with the levels of sunshine being very high almost throughout the year. At the same time, we must not forget the beneficial properties of the sun.

Sunburn is a skin reaction to excessive exposure to ultraviolet radiation (UVA and UVB), which is considered the most important environmental factor in causing skin melanoma. After a few hours of sun exposure, the skin's own defense mechanism is activated as self-protection.

Redness, which is caused by dilation of blood vessels, is the first sign of damage and is the skin's response to excessive sunlight. As a natural consequence, the skin begins to lose its moisture, which we perceive as pulling the skin.

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Although our body can repair a small damage on its own, most of the time the sun's radiation we receive is much more than what our body can handle. After a sunburn, our skin peels off, eliminating sun-damaged cells, which are replaced by new healthy cells.

The correlation between the number of sunburns and the development of cutaneous melanoma is positive, according to international studies. This means that the more sunburn we experience during our lifetime, the greater the risk of developing melanoma. In addition, many dermatologists and researchers believe that the risk of developing skin melanoma increases with sun exposure throughout a person's life, due to the accumulation of radiation in our cells.

Prevention is clearly the best protection and the simplest and most basic thing we can do is to use sunscreen - the right sunscreen depending on your skin type, so that we are protected from the sun every hour of the day, all days of the year. . The dermatologist is the most specialized doctor and can not only provide you with guidance on the purchase of appropriate sunscreen products, but also tips on how and how often to apply them.

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What should I do in case of a burn?

In case of burns, you should not pull the peeled skin, it is advisable to use a mild shower gel and keep your skin as well hydrated as possible so that it can repair the damage caused by the sun. Depending on the severity of the burn, you may need to see your dermatologist for more specialized advice. You should also remember that our skin does not forget and sun exposure can cause varicose veins and blemishes, which are effectively treated with advanced laser treatment.

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How can I protect my skin?

Here are some tips to protect your skin… from top to toenails.

Head

Our head is very sensitive to sunlight and our hair does not protect us as much as we might think. Hair can also hide signs of skin cancer, such as melanoma, which is particularly dangerous in the scalp due to the difficulty of early diagnosis and therefore treatment.

Protection : It is good to wear a hat and be in the shade, especially at noon, when the sun is more dangerous. The use of sunscreen is necessary in case of hair loss.

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Face

Consider that wrinkles and blemishes on the face are a reflection of the damage that the sun does to it. Our skin does not forget sun exposure and melanoma can affect various parts of the face that are most exposed, such as the lips, the upper part of the ears and the nose.

Protection: You should use sunscreen with a high protection index against ultraviolet radiation (UVA and UVB) on a daily basis. Don't forget to apply a little sunscreen to your ears and use sunscreen for your lips.

Back

Our backs are particularly prone to melanoma, especially among men who are accustomed to wearing a blouse during the hot summer months.

Protection: Wear a cotton T-shirt and sunscreen, especially during the hours when the sun is strongest and most dangerous. Ask a family member or friend to help you apply sunscreen to your entire back.

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Hands and Feet

Our hands and feet are almost always exposed to the sun in the summer and we need to protect them very much. They are also parts of our body that we often forget to put on sunscreen.

Protection: Don't forget to put sunscreen on your hands and feet καλοκαίρι In summer they receive a lot of sunlight as they are constantly exposed to the sun.

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The dermatologist is the most specialized health professional and can guide you to choose the right sunscreen, depending on the type and needs of your skin