8 Tips For Proper Protection From The Summer Sun

8 Tips For Proper Protection From The Summer Sun

Now that summer is on the horizon, most of us can't think of anything better than to spend pleasant and relaxing moments on the beach. The summer sun is very beneficial for our body and also gives our skin a chocolate shade. However, if we are not careful, it can be quite dangerous! This is because excessive exposure to ultraviolet (UV) sunlight can lead to serious skin and health conditions.

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Fortunately, if we take good care of our skin and take some precautions, especially with children, we can avoid the effects of sunlight and enjoy our summer vacation safely.

Avoid the sun at noon

In the central hours of the day (12:00 to 15:00) the solar radiation is much stronger, so it is important to avoid exposure during those hours. It is advisable to stay in the shade under an umbrella or a shady tree. Alternating between sun and shade will help reduce the harmful effects of the sun's ultraviolet radiation.

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Choose a suitable sunscreen

Sunscreen is one of the best ways to protect yourself from the sun. Sunscreens are best if they are wide range, protect against UVA and UVB rays and have SPF 30+. Also, you should never use any sunscreen that has been purchased during the previous year. Over time, sunscreens lose their effectiveness and need to be replaced.

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Apply a sufficient amount of sunscreen in advance

In order for sunscreen to be effective and penetrate the skin, it is important to apply it 20-30 minutes before sun exposure. Always follow the instructions on the label of the sunscreen product and repeat every two hours, even on cloudy days. It is equally important that the skin is well covered. It is estimated that an adult should use about 35 grams. sunscreen in every application. The amount and frequency of renewal should be increased by swimming and heavy sweating.

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Protect all parts of your body

Prone to burns are the lips, ears, soles, armpits, bald spots and the back of the neck. We do not neglect to apply our sunscreen in these areas, as well as under the straps of the swimsuit, from necklaces, bracelets and sunglasses.

Clothing is a natural protection from the sun's rays. If the duration of stay in the sun is for many hours, then the clothes have a huge impact on the level of protection from sunlight. In the market there is a wide variety of blouses and pants that protect from UV rays and depending on the material from which they are made, others are more or less protective. Finally, a hat can give extra coverage to the head, face and eyes.

Drink plenty of water

Exposure to the sun can cause dehydration throughout the body, so it is essential to drink plenty of fluids throughout the day.

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The global UV index expresses the amount / intensity of UV radiation emitted by the sun at a specific location and day, in order to inform the public and take the necessary sun protection measures. The control of the UV Index is done mainly through most weather websites.

Make small changes to your diet

In the summer we can make some changes in our diet and fill our plate with foods that contain ingredients that protect the skin.

• Vitamin C.  Helps maintain  skin collagen and heal sunburn. Foods: citrus fruits, peppers, tomatoes, broccoli, strawberries.
• Vitamin E . It protects the skin from infrared radiation and prevents it from aging. Foods: olive oil, nuts, cereals.
• B-carotene. It acts as a natural sunscreen, protecting the skin from the sun's rays. Foods: carrots, dark green vegetables.
• The  zinc  and  selenium help maintain collagen and elastin of the skin, while reducing the destructive effects of ultraviolet radiation. Foods: shellfish, red meat, legumes, seafood, liver.
• Antioxidants such as flavonoids and lycopene remove free radicals and strengthen our skin against the destructive effects of the sun. Foods: strawberries, grapes, broccoli, tea, red wine, tomatoes, apricots, watermelon, melon.
• Ω3 fatty acids . With their anti-inflammatory action, they help our skin stay smooth, radiant and firm. Foods: fatty fish (salmon, mackerel, herring, kolios, anchovies, sardines, tuna and cod), nuts and flaxseed.

Following the above tips will create a protective shield on your skin against the hot summer sun and you will avoid all the harmful effects of UV radiation. Enjoy the beach and get bronze color safely!


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