6 Tips for Men to Get Clean and Healthy Facial Skin
6 Tips for Men to Get
Clean and Healthy Facial Skin
No need to care super complete and luxurious
to be handsome up. Men just do these 6 steps and the face will be sleek
and healthy.
1. Before going to sleep, wash and wash your face thoroughly
If you are tired because of the whole day's activities,
surely you choose to go straight to sleep, right? If you want healthy facial
skin, actions like this should be avoided. Not washing your face means that you
give bacteria, germs, and dirt a chance to accumulate and 'damage' your skin.
As a result your skin will be dull, have blackheads, and zits.
Preferably before bed or when you get home after returning
from work or doing outdoor activities, wash your face using facial foam or
facial cleanser. Immediately apply a moisturizer or moisturizer afterwards. The
use of skin care in the form of moisturizers will treat your skin while
sleeping, such as cell regeneration, repairing dead skin cells, dealing with
dry or dehydrated skin, and 'trying' to brighten your face slowly.
Also Read| How to be Healthy
Also Read| How to be Healthy
2. Exfoliate facial skin once or twice a week
Exfoliating facial skin once or twice a week is also very
important for men, you know! Exfoliation is done to remove impurities or dead
skin cells that clog pores. In addition, exfoliation helps better absorb skin
care products. Remember! Don't exfoliate more than once or twice a week,
because it will only irritate your skin.
3. Keep the facial skin moist
If you have acne, the external drugs or creams used tend to
make your skin drier. To balance the humidity, use a moisturizer. Look for a
moisturizer that doesn't close pores at all and provides extra moisture for dry
skin and / or hydration. Know that dry skin or minimal sebum production is not
a sign that your skin is healthy. Precisely this situation must be wary of
because when the skin is dry or hydrated, sebum will be produced in excess
amounts, and as a result closes the pores which then causes acne.
Also Read|Measures to improve physical health
Also Read|Measures to improve physical health
4. Apply sunscreen or sunscreen
Skin care is not only about moisturizers and facial wash.
Sunscreen or sunscreen also falls into this category. Men still tend to be lazy
to use sunscreen, but do you know the consequences or negative effects of this
'laziness'? Exposure to UV light will cause signs of premature aging of the
face, uneven skin tone, dull, even skin cancer. So, applying sunscreen at least
15 minutes before traveling is important. Use a sunscreen with an SPF 30
content and above.
5. Get a good night's sleep
As long as you sleep at night, the skin will regenerate and
experience repair. By only sleeping briefly, for example two or three hours, or
you stay up late, then this cycle will be disrupted. In addition to a dull and
pale face, black bags appear under the eyes. Therefore, change your sleep
habits. Do not stay up late if you don't have to.
6. Reduce consumption of sugar
Foods that contain sugar are already a favorite of many
people. However, high sugar content is not good for health, especially skin
health because it will trigger acne growth. In addition, foods with a high
glycemic index are also not recommended for excessive consumption because it
will only increase insulin levels. Rising insulin levels will make the body
'enlarge'. Finally, excess sugar in the blood will produce free radicals which
are also not good for the health of the body and skin.
The key to healthy and bright skin lies not only in the use
of skin care, but also in an organized lifestyle. Therefore, balance your
healthy lifestyle with the use of skin care products.
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