48 ways to increase your brain power

48 ways to increase your brain power

Our brain, this powerful tool, in order to function properly and efficiently, we need to give it the necessary attention and diligence to have a healthy body and in general to function harmoniously and favorably in our lives.

Here are 48 ways to use it - even some of them, you can dramatically increase its performance:

1. Meditate- Meditation is known to increase the IQ, relieve stress and promote higher brain function. Meditation also activates the prefrontal cortex, an area responsible for advanced thinking and performance.
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2. Draw a picture- Painting stimulates the right hemisphere of the brain and inspires creativity. Take your colored pencils and start painting in your own way to have a strong brain.


3. Exercise- Long-term physical exercise has been shown to increase brain power and create new neurons in the brain. Get out there and fully enhance your brain chemistry through exercise!


4. Brain Waves- Brain waves are a safe, innovative way to stimulate and shape your brain and its function. You can literally gain more control over your life and use the potential of your brain!


5. Avoid junk food- Junk food reduces the body's energy and promotes "brain fog". Eliminate junk food from your diet and reap the benefits of a calmer, focused brain chemistry.


6. Take deep breaths- Deep breathing increases oxygen levels and blood flow to the brain. 10 to 15 minutes of deep breathing a day can make a huge difference in your quality of life and brain function.


7. Learn a new language- Learning adds more structure to the brain and improves speech centers in the brain. Is it time to take a course in another language?


8. Get fish oil- Fish oil supplements are literally like membrane material for the brain. The two components of EPA and DHA act to strengthen both the emotional center of the brain and concentration. There is an increase in total brain activity after taking fish oil for a while.


9. Laugh with your heart- Laughter triggers a natural release of endorphins in the brain - chemicals that stifle pain and increase overall well-being. Laughter is well known for minimizing stress. Watch a comedy, tell a joke and increase the levels of endorphins!


10. Take part in discussions- A good, healthy dialogue enhances your ability to think quickly and apply your intelligence during your oral communication. Increase your brain power by participating in many healthy conversations.

Also Read | Understanding The Structure And Function Of A Neuron

11. Get Multivitamins- Vitamins are great for the brain, and if your brain doesn't get a certain amount of a particular vitamin through your daily diet, consider a multivitamin. Multivitamins help facilitate the functioning of a healthy body and an enriched brain. Start taking one vitamin every morning for a while and there are several chances that you will notice a difference!


12. Drink red wine- Alcohol in moderation has been shown to be beneficial for the brain. Why; It is rich in antioxidants - substances that really protect the brain! One glass for women and two for men is generally considered a healthy amount.


13. Eat Healthy Foods- You pretty much know what "healthy" is, so why not eat healthy to improve your brain? The brain requires a certain amount of energy to reach its maximum level of function. If you often eat chocolate cakes and chips instead of fish and legumes, you may not be able to think clearly about it.


14. Change your environment- To keep your brain stimulated, it is important to change your environment. Go through a new path in your work, eat in another restaurant and not in the usual one. Changing the environment helps change our brains!

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15. Goal Setting- Setting goals activates areas of the brain associated with positive thinking and action. It is very important to set goals to achieve our aim of life.

16. Listen to music- Scientific studies have shown that listening to music strengthens the right hemisphere of the brain and literally changes its structure. These same studies have found that people who listen to music are generally more intelligent and have more developed emotional intelligence than those who do not.


17. Feel the emotions of others- Showing understanding and trying to understand the feelings of others is a skill your brain can learn. It is definitely a powerful trait and allows your mind to relate to the feelings of others.


18. Avoid stress- A small level of stress will not hurt anyone. However, too much stress causes really harmful increases in the hormone "cortisol", which at high levels kills brain cells and suppresses its function.


19. Think Positive- If you are already very good at thinking positively, you have a very good chance that you already have a much stronger brain than negative ones. Spend 10 minutes a day with positive thoughts and in time you will begin to notice an improvement in your way of thinking and your ability to solve problems.


20. Brainstorming- A brainstorming session to think of new, original and toning ideas is a great way to boost your brain's creativity. Sharing ideas is actually a different way of thinking that will equip your brain with a quick and creative push.

Also Read |Understanding The Life And Death Of A Neuron

21. Write an article - Writing is about improving memory and expressing thoughts. As you write, your brain's natural ability to express thoughts and feelings is strengthened. Writing is a great way to practice your ability to analyze and construct a thought process based on critical thinking. Poems, diaries, blog articles and stories are ways to boost your mind.

22. Visualize- Vision is associated with concentrating on a deeper level. Many successful athletes who are able to play "in the zone" envision their game on a deeper level. Vision has been linked to reduced stress, increased creativity and maximum mind and body performance.


23. Get as much sleep as you need- Make sure you make up for your brain's need for sleep. Sleep clears up mental disorder and trivial thoughts. Having a good night's sleep can make the difference between a clear memory and forgetting things all the time. Everyone has different sleep requirements, be sure to replenish your own.


24. Apply self-hypnosis- The power of hypnotic self-submission is certainly real. You can change aspects of your thinking process and learn to focus your attention by spending some time doing self-hypnosis. Hypnosis research shows that by practicing hypnosis, a person experiences less stress, has increased pain tolerance and clear thinking. Try it for yourself if you haven't already!


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26. Eat Walnuts- Students at universities in Brazil and South America eat nuts before taking exams. They noticed that their consumption was associated with an increase in their grades in their exams. New research has begun to prove the effectiveness of walnuts in increasing brain strength. If you do not eat a lot of nuts, try them a few times and reap the benefits associated with the brain!


27. Read books- Reading books teaches your mind to adapt to absorbing large amounts of information in less time. Books promote thinking skills, memorization skills, as well as increasing vocabulary and critical thinking skills. Not only do you learn something from a book you are going to read, but your brain power increases as you read it.


28. Listen to classical tones- Listening to classical music activates the left hemisphere of your brain, which is why classical music helps students with math and writing. If you haven't tried listening to Mozart yet, consider it! Mozart's music shows that it causes an 80% increase in intelligence!


29. Play "BrainAge"- New games like "BrainAge" for NintendoDS and "BigBrain-Academy" help promote quick thinking and basic brain skills. These games work wonderfully to improve thinking speed and natural problem-solving skills.


30. Take a light nap- Sleeping for a while during the day has been shown to significantly improve work performance and thinking ability. If you feel tired during the day and have time to take a nap, it is recommended. It is quite refreshing and optimally stimulates your spirit.

Also Read | Light Therapy For Brain Disorders

31. Turn off the TV- Watching TV may not be the only reason that sepsis starts in the brain, but it is a key ingredient in the decomposition process. A little monitoring will never hurt anyone, but it certainly has consequences for the normal functioning of the brain.


32. Draw a picture- Being able to visualize on paper what you imagine pushes creativity inside you. Painting is a purely exercise exercise for the right cerebral hemisphere where it puts it into full operation and improves your creative side. If you haven't tried painting another picture, make an effort and then you may notice that you feel and are more creative.


33. Cry- Don't be afraid to cry whenever the time is right! Crying heals emotions and promotes healthy circulation in the brain. Those who are able to cry actually cleanse the inside of their brain, which is another healthy way to increase brain power.

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34. Eat less- Excessive food consumption results in a reduction in blood flow to the brain and an increase in blood flow to the digestive system. Therefore, if you are able to reduce the total amount of food you eat, your brain function will be much more efficient. In several laboratory studies, they followed a restricted calorie diet in rats and showed an increase in blood flow to their brains.


35. Eat breakfast- Children who did not eat breakfast for a while and then began to eat, their grades in math went up to a satisfactory level (on average). Breakfast is the most important meal - it can either make or break your day. If you do not have time to eat breakfast, at least consume some kind of snack… It can give your brain a strong advantage!

 36. Go for walk- Exercise definitely benefits the brain. And, walking is an important form of exercise that is easy and at the same time effective in strengthening the spiritual potential. Walking puts your mind in a relaxed state of clear thinking and brain function in general. It also gives your brain a chance to wander and get rid of any worrying thoughts.


37. Imitate others- Being able to imitate the movements and speech of others
Humans activate various areas of the brain that are usually inactive. Imitating other people, if done in a playful, fun way, can improve the strength of your brain and its physical ability to adapt quickly when faced with new situations.


38. Solve puzzles- Puzzle solving is a great way to stimulate critical thinking and information processing. Puzzles are a challenging and fun activity. The most important thing in solving puzzles is that it requires that the activity that takes place in the left hemisphere, will work with the right hemisphere and will transfer information to its visual center. Want a more functionally complete brain? Solve puzzles!


39. React Neurofeedback- Neurofeedback is a great way to learn to consciously control the pattern of your brain waves. Neurofeedback rebuilds the brain and helps promote the flexibility of the brain's internal neural networks. Although neurofeedback is a bit expensive, if you have enough money available, it may well be the best investment you can make for your brain!


40. Reduce alcohol consumption- Alcohol in moderation is not terrible for the brain, but too much harms its health and function. If you want to boost your brain power, reducing alcohol is a great way to do it.

Also Read| Ways to improve memory

41. Avoid Drugs- Everyone knows that drugs are harmful. Drugs do not enhance creativity, they kill it and destroy brain cells. Depending on the drug, the effects can range from brain hemorrhage and cell loss to neuronal damage. Live a life free of drugs and keep your brain healthy and much more dynamic!


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43. You live with self - awareness- When you learn to let go of the ego and the emotional aspects of your life aside, rational thinking has the upper hand. Rational thinking allows you to be self-aware, which in turn allows you to make better future decisions in order to achieve the optimal health of your brain. Activities such as meditation, self-hypnosis and self-examination allow us to increase our self-awareness.

44. Drink coffee- Research has shown that students who drink coffee before their exams have better results. Why; Caffeine appears to stimulate brain activity, speed up thinking and improve concentration. Too much caffeine is never good, as it can cause stress or even anger. However, a little can be the ticket for a "10" in your exams.


45. Smell a little basil- There seem to be several claims to the effectiveness of basil in improving overall brain function. In any case, some perfumes significantly change the function of the brain. The smell of mint speeds up brain function, while other scents slow things down. Since smell is the strongest thing associated with memory, a few good scents can definitely help brain function.


46. Stay in Education- If you are in a school, you have a high chance of boosting your brain power above the average of those who have dropped out of school! Keeping up with educational work means giving your mind a good "workout" in areas of self-discipline, learning, and mental processing. Stay students or do something to constantly learn something new!

47. Ask questions - Questions are an unprecedented way to keep your mind in shape. Get in the habit of questioning others and their thoughts. Questions can trigger new thoughts and ideas and asking questions is a great way to increase brain power!
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Also Read | 8 Ways To "Open" Your Mind

48. Read this list again - Do you want to strengthen your brain power? Start by re-reading this list and highlighting various methods you can apply in your life. You may well want to print this list and put it in a prominent place where you will see it often. That way, when you get past the list, you can take a look and randomly select an activity to boost your brain power!